This membership is used for our worldwide following—more than 10,000 STRONG! With this membership you will be receiving ALL 7 daily workouts from these programs:
1.) Strength & Conditioning - A mix between classic strength building cycles, conditioning, and aesthetics.
2.) Sweat! - This program is always about 40 minutes in length. Lots of conditioning, lighter weights, core work, and an emphasis on getting leaner and toned versus stronger.
3.) The Daily D! - If you have limited time, limited equipment, or travel a lot, then this is the program for you! Each workout is typically 20-30min. in length and only requires a set of dumbbells, a pull-up bar, and a jump rope!
4.) BodyWork - A challenging bodyweight only program that is truly 1 of a kind and requires absolutely ZERO equipment!
5.) Full Body Aesthetics - A 4-5 day per week traditional bodybuilding style routine that is unlike anything you have ever done before. Instead of traditional "Bro Splits," you will be lifting each body-part, each day, in lower volumes throughout the week. In addition, the flow and format is constantly changing. Making this, by far, one the most fun bodybuilding programs you will ever do!
6.) Olympic Lifting - For anyone looking to improve their overall strength and olympic lifting. This is a 3 day per week, low volume program that can be used as a stand a lone program or in addition to one of our other programs.
7.) Big Booty Blueprint - A 4 day per week glute specific program in a full body training style. If you want bigger glutes while getting more overall body tone, this is the program for you!
*Make sure to join our private Facebook group (Chalk Performance Training) to get answers to any questions you have, submit videos, and be part of the community!
Limit: Unlimited
Programs: Big Booty Blueprint, Bodyweight, Full Body Aesthetics, Minimal Equipment, Olympic Weightlifting, Powerbuilding, Strength & Conditioning, Sweat!
Locations: Chalk Online